HEALTHY SOUP

This soup was recommended by Sen Yein, my Ayurvedic Practitioner as a good soup for reducing toxin in our body.  At the same time it is also very nutritious.

 

AMA REDUCING VEGETABLE BROTH

Preparation Time:  10 mins

Cooking Time:  20 mins

Serve: 1-2

 

Ingredients:
1 carrot, cut into pieces
1 potato, cut into pieces
2 celery stalks, cut into pieces
140 g chopped spinach, or any greens

Dash of asafetida or hing (available in Indian Shops)

Pinch of tarragon

 500 ml purified water

1 tbsp tamari, shoyu or Braggs Liquid Aminos

½ tsp of sea salt

 

Method:

  1. Combine all ingredients and bring to a boil. Simmer for 20 minutes.
  2. Strain the vegetables for a clear broth, or blend it for a thick soup, or eat it as it is.

 

 

 

TIPS:

 

If meals are replaced with this broth, weight loss will occur.

You can consider it as part of lunch or dinner, morning or afternoon tea.